Cook Islands travel information
When to visit Cook Islands
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Best time
Good time
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- Time zone: -11 GMT
- Flight time: 29-33 hours
- Recommended airlines: Air New Zealand
- Currency: New Zealand Dollar
- Tipping guideline: Optional, but not expected
- Health considerations: There is a risk of dengue.
- Capital: Avarua
- Population: 17063
- National languages: English, Cook Islands Maori
- Electricity and plugs: Type I (V), 240V
- Mobile phone coverage: Limited coverage
- UK passport visa requirements: You need a visa for Cook Islands if you have a British passport - on arrival for a maximum of 31 days
Would you like to speak to a Cook Islands expert?
Contact our Travel Specialists for a bespoke quote or some first-hand knowledge.
Monday - Friday: 9am - 7:30pm
Saturday: 9am - 5pm
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For the latest travel advice from the Foreign, Commonwealth and Development Office check www.gov.uk/travelaware
